Goal Lift
Did you reach your goal?
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Cash Out
3 mins
max Double Unders or 2 mins Singles + 1 min max Double attempts
Front/Back Squat
4 Rounds
4/7
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EMOM 9 (3 times each movement)
a) 8 dumbbell push ups into row
b) 10 Dumbbell thrusters
c) 12 sit ups