Workout of the Day
Bench Press for load:
#1: 5 reps
#2: 5 reps
#3: 3 reps
#4: 3 reps
#5: 1 rep
#6: 1 rep
#7: 1 rep
Movements:
—
3 RNFT
10 Landmine Rotations (R+L=1)
1 min plank (accumulated)
10 BB Good Mornings (65/45)
Slow and controlled movements here, working on developing strength and stability throughout your torso.
Movements:
—
Barbell Bettys
5×3
We’ll build to a heavy three-rep before peeling off all the weight for our workout.
Movements:
—
For time:
Row 250 meters
15 barbell bench presses
Row 500 meters
25 barbell bench press
Row 250 meters
15 barbell bench presses
If “light” to you means a little more than just the barbell, go ahead and load up, but you shouldn’t have to break up these bench press sets at all.
Movements:
—