Reminder: Today, Composition ID is on site with their Scan Van conducting body mass analysis.  This is a simple procedure that measures weight, body fat and bone density among other things.  Two scans for $99.  Reserve your slot here.
Thursday, 6:30pm:  Nutrition seminar in place of workout.  There will be a 7:30 WOD.
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10 Mins Handstand Practice
-Box pikes
-wall walks
-kicking up
-kicking up in space
-handstand walks w/partner

For Time:
Run 800
Row 1k
Run 600 (madison loop)
Row 750
Run 400
Row 500