Back Squat
30 min to establish a 10 Rep Max
Overhead Squat
5-5-3-3-1-1
Get as heavy as you can while keeping good form (as always!)
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3 Rounds (:45/:15)
Plank Hold
Ring Rows
KB SDLHP
Rocket Step-Ups
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Online Store Closes Thursday!
Click on the below image or link to take you directly to the online store! Sample sizes will be available to try on at the box. Store will be open until Jan 25th!
