Workout of the Day
EMOM 12
1) max L-Sit
2) 15 Hollow Rock
3) 8 BB Good Mornings
Movements:
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Row 2000m
Movements:
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Barbell Bettys
8 Rounds (1 round every 2 minutes)
1 strict press
3 push press
Try to increase weight a few times over the sets
Movements:
Push Press | Shoulder Press (Strict)
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6 Rounds
in 1 Min
10 Wall Balls
max singles
rest :30
Movements:
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