Workout of the Day
Front Squat for load:
#1: 5 reps
Movements:
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in 2 mins…
Row for max meters.
How much are you willing to hurt on this one?
Movements:
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Barbell Bettys
We’ll work towards a heavy 5, focusing on form the whole way.
Movements:
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6 Rounds w/partner
One partner rows 1:00
While first partner is rowing, second partner works through reps of the following movements:
6 up downs
6 DB thrusters
12 med ball rotations
Rowing partner picks up rep count when finished with her minute on the rower. Each partner will row three times.
Score is total reps
Movements:
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