Wednesday, Jan. 18, 2017

by | Jan 17, 2017 | 0 comments

3 RNFT
5 Single Arm DB Press
5 Ring Dips
—
“Jackie”
Row 1k
50 Thrusters (45/33)
30 Pull Ups
compare to:
3/5/16
5/30/15

Submit a Comment

Your email address will not be published. Required fields are marked *