12 min to complete
3 Rounds
10 Pistols
10 GHD Situps
—
AMRAP 18
200 Double Unders
then:
6 Hang Squat Clean (135/95)
6 Push Jerk
6 Ring Dips
*cap the buy in at 3 min
* scale 300 singles
Back Squat
10 x 3
—
Double Tabata
Ring Rows
Plank Hold
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Online Store Now Open!
Click on the below image or link to take you directly to the online store! Sample sizes will be available to try on at the box. Store will be open until Jan 25th!
