3 Rounds Not For Time
Turkish Get Up 2R/2L
Bulgarian Split Squat – 6 each leg
1 min plank

5 Rounds
5 Pull Ups
10 Push Ups
20 Sit Ups
30 Air Squats
Benchmark:  This is a nice benchmark workout to measure progress in basic gymnastics movements.  Scale pull ups how you need to, but be sure to finish not just the pull up, but each movement with good form and full range of motion.