5 Rounds
1 Strict Press +
2 Push Press
—
In Teams of 2
AMRAP 9
1) DB Lunge 50 ft
2) max Box Jumps
Switch when lunger finishes. Score total box jumps.
Bench Press
7×3 @ 75-80%
—
3 Rounds: :45 on/ :15 off
max empty bb strict press
max air squats
max KB swing
max sit ups
Rest 1 minute between rounds