Wednesday, Jan. 1, 2020

Workout of the Day

AMRAP 20
20 Box Jumps
20 Push Press (95/65)

every 3 mins (including at 3-2-1 Go): 20 Sit Ups

Happy New Year!

Movements:

Box Jump | Push Press | Sit-up

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Barbell Bettys

Happy New Year!

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