Wednesday, Feb. 8, 2017

Deadlift
5 x 5
—
AMRAP 6
20 KB Swings
10 Push Ups
[vc_video link=”https://youtu.be/op9kVnSso6Q?list=PLqfYrOnFWdupH-cDtWuf2JLBWN6AAYqVZ” full_width=”no” width=”1/1″ el_position=”first last”]