10 Mins to work on
Bar Muscle Ups
Kipping C2B Pull Ups
Kipping Chin Over Bar PU
Kipping Banded Pull Ups
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Open 18.Zero
21-15-9
DB Snatch (50/35)
Burpee over DB
What is the CrossFit Open?
Bench Press
7×3 @ 75%
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AMRAP 10
20 Cal Row
20 Knee Ups
20 Thrusters
20 Push Ups