Workout of the Day
Shoulder Press for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
Movements:
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For Time
100-75-50
Double Unders
12-12-12
DB Strict Press (heavy, your choice)
30-30-30
Sit Ups
Movements:
Dumbbell Press | Jump Rope (Double Unders) | Shoulder Press (Strict) | Sit-up
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Barbell Bettys
Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Movements:
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EMOM 12
15 Wall Balls
10-12 Cal Row (9 Cal Bike)
10 Pull Ups/Ring Rows
8 Perfect Push Ups (take up to :50 if you need to)
Movements:
Pull-up (Kipping) | Push Up | Ring Row | Row | Wall Ball Shot
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