Workout of the Day
Every 3 minutes
7 Rounds
3x [Power Clean + Front Squat + Push Jerk]
Movements:
Front Squat | Power Clean | Push Jerk
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Barbell Bettys
Overhead Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 3 reps
#10: 3 reps
Movements:
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You’ll do each movement 3 times (three rounds of all four movements)
a) 20 deadbugs
b) 15 kettle bell swings
c) single arm overhead kb squats (3 each arm)
d) 10 Kettle bell good mornings
Movements:
Deadlift | Good Morning | Kettlebell Swing
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