Workout of the Day
5 SETS*
1 Push Press
+
2 Push Jerk
+
3 Split Jerks
*Start moderate and build to heavy set with perfect mechanics. Bar can come from the rack or the floor.
(Score is Load)
Movements:
—
AMRAP x 10 MINUTES
6 Push Jerk (115/75)
15/12 Cal Row
(Score is Rounds + Reps)
Movements:
Power Clean and Push Jerk | Push Jerk | Row
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FOR RECOVERY
5:00 Foam Rolling Upper Back / Shoulders
(No Measure)
—
Barbell Bettys
5-5-5-5
Tempo Front Squat (3 count descent, hold for 2 seconds, power out of the hole, one second at top, then repeat 4 more times)
Movements:
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EMOM 12
1) 75 singles
2) 10 front squats from rack
3) :30 barbell front rack hold
Score is the weight you use for your front squats
Movements:
—