Wednesday, Feb. 24, 2015

Kipping (Pull Ups)
Can anyone get their first pull up?
Already have them?
3 sets of 10 perfect kip swings
—
For Time
90 Double Unders
9 Pull Ups
9 Snatch (95/65)
80 Double Unders
8 Pull Ups
8 Snatch
70 Double Unders
7 Pull Ups
7 Snatch