Barbell Bettys
We’ll set the clock for 5 minutes, and each Betty will plank for her own goal length. Nice job, Bettys!
Movements:
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Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
Movements:
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1 Barbell thruster
2 Walking Lunges (1 per leg) (no barbell)
2 Barbell thrusters
4 walking lunges (2 per leg)
3 barbell thrusters
6 walking lunges
4/8, 5/10, etc
Movements:
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