Workout of the Day
In 40 mins, complete 5 Rounds of the following:
– 3 Heavy Squat Cleans
– 5 Bench Press
– 20 Heavy KB Swings
– Run 200/Row 250/Bike 10 cal (choice)
– 12 Landmine Rotations (6/6)
(see Athletes Notes)
Movements:
Bench Press | Kettlebell Swing | Row | Run | Squat Clean
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Barbell Bettys
Deadlift for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
Movements:
—
6 Thrusters
6 Over-the-Bar Burpees
10 Sit-Ups
Score total reps.
Movements:
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