7 Rounds
Dip Pause +
1 Split Jerk
Read: The Split Jerk: Start to Finish
—
Cash out
50 v-ups
3 min side plank (each side)
Handstand progressions
—
Overhead Squat
5 x 3
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Alternating Tabata
KB Swing
Sit Up
Squat
24 intervals, :20/:10
Alternating exercises
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