Workout of the Day
Back Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 3 reps
#10: 3 reps
Who doesn’t like Back Squat day? Weird people.
Movements:
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In 5 minutes, accumulate 3 mins in weighted plank
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Barbell Bettys
Back Squat for load:
#1: 5 reps @ 65%
#2: 4 reps @ 75%
#3: 3 reps @ 80%
#4: 2 reps @ 85%
#5: 1 rep @ 95%
#6: 10 reps @ 70%
Movements:
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10 KB Deadlifts
10 Ring Rows
10 Cal Row
10 KB Swings
Movements:
Deadlift | Kettlebell Swing | Ring Row | Row
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