Workout of the Day
AMRAP 7
1-2-3…
Bar Muscle Ups
2-4-6…
Hang Power Clean (155/105)
rest 3 min
AMRAP 5
pick up where you left off
We will go over Bar Muscle Up progressions for the entire class, but you will be able to scale to Jumping Bar MU, C2B Pull Ups, Jumping C2B Pull Ups. If you scale to a Pull Up movement, the rep scheme will be 2-4-6… (the same as the HP Cleans).
Movements:
Bar Muscle-Up | Hang Power Clean
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Finisher (if time)
3 SETS
30 MB Russian Twists or 15/15 Side Throws
20 Weighted Glute Bridge-Ups (MB or DB)
Movements:
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Barbell Bettys
Overhead Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Movements:
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Partner AMRAP 14
10 (Wo)man-makers
14 Box Jumps
20 OH Squats
Partners decide how they want to break things up. One rests while the other works.
Movements:
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