Wednesday, Feb. 1, 2017

Welcome to February.  Our focus this month is going to be Prepping For the Open.
If you don’t know what The CrossFit Open is, please read this. Seriously, you’re going to be hearing a lot about this over Feb and March so please read it.
In preparing for the Open, we are going to focus on some of the skills and movements we know will be in the Open.  We are also going to focus on movement standards and watching your fellow athletes.
That starts today.  Your coach will explain.
[divider type=”standard” text=”Go to top” width=”1/1″ el_position=”first last”]
Snatch Balance + OH Squat
8 Rounds
every 2 min
1 Snatch Balance +
3 OH Squats
—
AMRAP 5
w/partner, alt every 5 reps
Max Power Snatch
Rx – 75/55
Scaled – 45/35
rest 3 min
AMRAP 5
w/partner, alt every 10 reps
max Wall Ball
Rx – 20/14 to 10 and 9 ft targets
Scaled – 20/10 to 9ft targets
[vc_video link=”https://youtu.be/D5BUtMk0INY” full_width=”no” width=”2/3″ el_position=”last”]