Workout of the Day
AMRAP 20
10 DB Snatch
9 C2B Pull Ups
Run 200
Movements:
Chest-to-Bar Pull-up | Dumbbell Snatch | Run
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Barbell Bettys
Back Squat for load:
#1: 5 reps @ 65%
#2: 4 reps @ 75%
#3: 3 reps @ 85%
#4: 2 reps @ 90%
#5: 1 rep @ 95%
#6: 10 reps @ 50%
Movements:
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3 Rounds/1 minute each
OH walking lunges w/plate
Box jumps/step ups
Wall Sit
KB Swings
Movements:
Box Jump | Kettlebell Swing | L-Sit | Walking Lunge
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