Workout of the Day
3 Rounds
Row 500
rest 1 min
Run 400
rest 1 min
15 Thrusters (95/65)
rest 1 min
Movements:
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Barbell Bettys
Every 1:30 for 7 rounds
5 Push Press
Start at a light weight and build to a moderate weight
We’re going to dial in on form today with the lighter weights: short, vertical dip, power out of the dip, and using that power to drive the bar overhead.
Movements:
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12-9-6-9-12
Push Press (barbell or dumbbells, your choice)
Up Downs (burpees with no push up and no jump…you’re welcome!)
Movements:
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