Workout of the Day
EMOM x 10 MINUTES
MIN 1 – :45 Quad Heel Taps
MIN 2 – 15 Glute Bridge-Ups into Max Hold
MIN 3 – :45 Max Mountain Climbers
MIN 4 – 20 Lunges
5 MIN – :45 Max Light Russian Swings
-Then Repeat!-
Movements:
Kettlebell Swing | Walking Lunge
—
Library Deadlift for load:
#1: 8 reps
#2: 8 reps
#3: 8 reps
#4: 8 reps
Movements:
—
3 Rounds for Quality
8/8 Lateral lunges
8/8 Goblet split squat
8 supinated (palms face away) barbell row
—
30 Hollow Rocks
30 V-ups
1 min pigeon stretch each side
Movements:
—
At Home
Video: https://vimeo.com/427621231/9c887528e3
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
12 Jumping Jacks
12 Lunges
12 Glute Bridge-Ups
(No Measure)
Movements:
—
EMOM x 6 MINUTES
10 Sit-Ups the Max Alt Sit-Thrus
(No Measure)
Movements:
—
AMRAP x 8 MINUTES
8 Tuck-Ups
8 Hand Release Push-ups
30 Double Unders
-1:00 Rest-
AMRAP x 6 MINUTES
6 Tuck-Ups
6 Hand Release Push-ups
30 Double Unders
-1:00 Rest-
AMRAP x 4 MINUTES
4 Tuck-Ups
4 Hand Release Push-ups
30 Double Unders
(Score is Rounds + Reps)
Movements:
Jump Rope (Double Unders) | Push Up
—
2 SETS
1:15 – Heel Taps Over DB
1:15 – Flutter Kicks
-:30 Rest b/t Sets-
then…
Check out today’s NCMOBILITY from The Ready State!
NCMOBILITY VIDEO
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