Wednesday, Dec. 27, 2017

by | Dec 26, 2017 | 0 comments

Classes this week: 6:30am, 9:15am, 5pm, 6pm

E90s – 6 Rounds
6 DB Overhead Squats
Single Arm-3 each side
As Heavy as Possible
—
3 Rounds
20 DB Power Snatch
15 Push Ups
25 Sit Ups

Submit a Comment

Your email address will not be published. Required fields are marked *