Wednesday, Dec. 26, 2018

by Antti Koskenrouta | Dec 25, 2018

Workout of the Day

Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Movements:

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AMRAP 6
30 Double Unders
12 Burpees
or 9 Box Jumps

Movements:

Box Jump | Burpee | Jump Rope (Double Unders)

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