Wednesday, Dec. 20, 2017

AMRAP 6
10 Push Press (75/55)
30 Double Unders
rest 3 min

AMRAP 5
10 SDHP (75/55)
10 Box Jumps
rest 2 min

AMRAP 4
10 Thrusters (75/55)
5 Burpees

Deadlift
2 Rep Max
—
AMRAP 8
10 SDHP
10 BB Front rack lunges
10 Ring Rows