Wednesday, Dec. 14, 2016

by | Dec 13, 2016 | 0 comments

Overhead Squat
5-5-3-3-1-1-1
—
Max Burpees in 1 min
rest 2 min

7 Rounds:
Complete 80% of max in 1 min
rest :30 seconds

Submit a Comment

Your email address will not be published. Required fields are marked *