Overhead Squat
5-5-3-3-1-1-1
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In 6 Minutes
Row 500
50 KB Swings
max Double Unders
3RNFT
Turkish Get-Ups (2/side)
:30-:90 Plank Hold
see how long you can hold w/o resting
try for longer each round
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Overhead Squat
EMOM
10 x 3
Take some time to warm up to heavy 3
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After Party
2 minutes
Max Sit-Ups