Workout of the Day
Box Jump: Max Height
Movements:
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For Time:
25 cal Row
25 Wall Ball
20 Box Jumps
25 cal Row
30 Wall Ball
30 Box Jumps
25 cal Row
50 Wall Ball
50 Box Jumps
25 cal Row
Movements:
Box Jump | Row | Wall Ball Shot
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Barbell Bettys
EVERY 1:30
7 x 4
Start at a moderate weight and build to a moderate-heavy weight.
Movements:
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AMRAP 12
6 Front Squats (barbell, kettle bell or dumbbells)
12 Box Jumps (or step ups)
18 Sit-up (scale up to med ball sit ups)
Movements:
Box Jump | Front Squat | Kettlebell Swing | Sit-up
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