Wednesday, August 8, 2018

Build to tough complex in 15 mins
1 Snatch Pull +
1 High Pull +
1 Snatch
—
21-15-9
Overhead Squat (115/75)
Burpee over the Bar

10 Rounds for time:
Sprint 200
3 Deadlifts
-rest 1 minute-
—
Cash Out:
50 v-ups