Front Squat
10 x 2
*3 second pause at bottom of rep 1
(every 3 min)
Scale & Active Recovery:
Appropriate weight. Focus on form
202-643-6439
info@secondwindtraining.com
Front Squat
10 x 2
*3 second pause at bottom of rep 1
(every 3 min)
Scale & Active Recovery:
Appropriate weight. Focus on form