4 Rounds
60 Double Unders
30 Wall Balls
15 Pull Ups
—
EMOM 8
A) 30s Weighted Plank
B) 20s L-Sit Hold
Push Press
8×2
@90-95%
—
Row 2,000m w/partner*
a) rows
b) holds a 45# plate locked out OH
*every time the plate comes down from OH,
partners switch
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Saturday, Sept 1:
Family Boot Camp – 12:30-1:05. Parents and kids ages 5-12
Monday, Sept 3:
WODs at 10am and 11am, followed by brunch at the gym. Sign up here to bring something.