Wednesday, August 26, 2015

EMOM 9
1) 10 Good Mornings (bb)
2) 25 MB Rotations
3) 45 sec plank
—
5 Rounds
in 3 min
Row 500/400 (400 if above 2 min pace)
Max Double Unders (If you don’t have doubles, do singles.  Goal is to keep moving fast).
rest 1 min