Wednesday, August 24, 2016

Ring Dips & Support
7-8 mins
A) work on deep dips
B) work on holding in support
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For Time
20 Hang Power Clean (95/65)
rest 1 min
15 Power Clean (115/75)
rest 1 min
10 Squat Clean (135/95)
rest 1 min
5 Clean & Jerk (155/105)