Wednesday, August 23, 2017

by | Aug 22, 2017 | 0 comments

3 RNFT
3-5 Ring or Strict Pull Ups
3-5 Ring Dips
—
EMOM 10
1 Hang Squat Clean +
1 Squat Clean
—
AMRAP 7
7 Power Cleans (115/75)
10 Push Ups

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