Front Squat (tempo)
8 Rounds
1 x 5 sec descent +
3 sec pause at bottom +
2 reps
*take 5 seconds to get to bottom of first rep, then pause at bottom for 3 seconds, stand up, then do 2 more reps at regular pace
After Party
50 V-Ups
25 Deadbugs
Front Squat
10 x 3
—
Wrap-Up – 3 RNFT
25 Medball Rotations +
:30 plank