4 RNFT
10 feet-elevated ring row
DB lateral lunge (5 each)
—
AMRAP 15
10 Squat Cleans (95/65)
12 Pull Ups
15 Lateral Hops Over Bar
Push Press
5-5-5-3-3-3
—
3 Rounds
6 Ground to OH with plate
9 Burpees
202-643-6439
info@secondwindtraining.com
