Wednesday, August 10, 2016

by | Aug 9, 2016 | 0 comments

Muscle Up Practice
Transition + Dips
—
“Air Force”
For Time
20 Thrusters
20 SDHP
20 Push Jerk
20 OH Squats
20 Front Squats
EMOM 4 Burpees
20 min time cap
(95#/65#)

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