4 Rounds Not For Time
15 deadbugs
5 nordic hammy curls

4 Rounds
AMRAP 3
35 Double Unders
21 KBS
rest 60s
 

3 Rounds
1 min plank
1 min rest

Push Press or Push Jerk
3-3-3-3-3
(increasing weight each round –
start with push press and
move into push jerk as needed)

5 Rounds
10 Wall Balls
Run 200
Rest 1 minute