Workout of the Day
30 reps for time of:
• Snatch 135/95#
Check your notes from last time, April 23. A lot of you came in under 4 mins and said you should go heavier next time…so go heavier. Power snatch is ok…you don’t need a full squat. And it doesn’t need to be touch and go. 30 Singles is fine.
Movements:
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Barbell Bettys
Overhead Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 3 reps
#10: 3 reps
Movements:
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8 Rounds
A) 15 KB Swings (go a little heavier than usual)
B) Hold Plank while partner swings
Movements:
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