Workout of the Day

3 ROUNDS (6 MINUTE CAP)
36 Single Unders
12 Step-Ups
12 Up-Downs
12 KB Deadlift

Movements:

Deadlift | Jump Rope (Single Under) | Kettlebell Swing

Deadlift for load:
#1: 10 reps

Movements:

Deadlift

FOR TIME
100 Double Unders
80 Sit-Ups
60 Box Step-ups (24/20)
40 Deadlifts (185/135)|(135/95)
20 Burpees

-Hard Cap 15:00-

(Score is Time)

Movements:

Burpee | Deadlift | Jump Rope (Double Unders) | Sit-up

At Home

Full Length Video: https://vimeo.com/443144208/db3365008a

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
12 Jumping Jacks
12 Lunges
12 Glute Bridge-Ups

(No Measure)

Movements:

Walking Lunge

5 SETS (:40 ON / :20 OFF)
MVMT 1 – Glute Bridge Hold
MVMT 2 – Jumping Lunges

(Score is Reps)

Movements:

Walking Lunge

EMOM x 24 MINUTES
MIN 1 – :50 Crossbody Mountain Climbers
MIN 2 – :50 DB Seesaw Bent Over Row
MIN 3 – :50 DBL DB Ground to Overhead
MIN 4 – :50 “Speed” Squats

(Score is Reps)

Movements:

Row

EMOM x 5 MINUTES
15 Supermans + Max Plank Hold

then…

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/438829966/e4fe6be2e7