Workout of the Day
3 ROUNDS (6 MINUTE CAP)
36 Single Unders
12 Step-Ups
12 Up-Downs
12 KB Deadlift
Movements:
Deadlift | Jump Rope (Single Under) | Kettlebell Swing
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Deadlift for load:
#1: 10 reps
Movements:
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FOR TIME
100 Double Unders
80 Sit-Ups
60 Box Step-ups (24/20)
40 Deadlifts (185/135)|(135/95)
20 Burpees
-Hard Cap 15:00-
(Score is Time)
Movements:
Burpee | Deadlift | Jump Rope (Double Unders) | Sit-up
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At Home
Full Length Video: https://vimeo.com/443144208/db3365008a
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
12 Jumping Jacks
12 Lunges
12 Glute Bridge-Ups
(No Measure)
Movements:
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5 SETS (:40 ON / :20 OFF)
MVMT 1 – Glute Bridge Hold
MVMT 2 – Jumping Lunges
(Score is Reps)
Movements:
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EMOM x 24 MINUTES
MIN 1 – :50 Crossbody Mountain Climbers
MIN 2 – :50 DB Seesaw Bent Over Row
MIN 3 – :50 DBL DB Ground to Overhead
MIN 4 – :50 “Speed” Squats
(Score is Reps)
Movements:
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EMOM x 5 MINUTES
15 Supermans + Max Plank Hold
then…
Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/438829966/e4fe6be2e7
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