Workout of the Day

Every 2 Min on the Min for 12 Min
2 Hang Squat Cleans + 2 Front Squats

Movements:

Clean | Front Squat | Hang Squat Clean | Squat Clean

5 RFT
10 pullups
20 Alt. Fr. Rack Lunges (95/65)
40 Double Unders

Time Cap: 14 min

Movements:

Jump Rope (Double Unders) | Pull-up (Kipping) | Walking Lunge

At Home

VIDEO: https://vimeo.com/577056134/d6a4b32a0c

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
30 Toe Taps
20 Russian Twists
10 Up-Downs

(No Measure)

AMRAP x 4 MINUTES
10 Tuck-Ups
20 Pike Shoulder Taps
30 Single Unders

-Rest 1:00-

AMRAP x 4 MINUTES
10 Supermans
20 Pike Shoulder Taps
30 Single Unders

(Score is Rounds + Reps)

Movements:

Jump Rope (Single Under) | Shoulder Taps

AMRAP x 12 MINUTES
1:00 Cardio Choice
30 Russian Twists
10 Burpee + Side Shuffle
30 Jumping Lunges

-Rest 2:00-

AMRAP x 8 MINUTES
1:00 Cardio Choice
20 Russian Twists
10 Burpee + Side Shuffle
20 Jumping Lunges

(Score is Rounds + Reps)

Movements:

Burpee | Walking Lunge

EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold

(No Measure)

MOBILITY VIDEO: https://vimeo.com/499891003/ff70589bbb