Workout of the Day

Back Squat for load:
#1: 4 reps

Movements:

Back Squat

FOR TIME
800m Run

Into…

5 ROUNDS
10 Back Squats (155/105)|(115/75)
50 Double Unders

(Score is Time)

Movements:

Back Squat | Jump Rope (Double Unders) | Run

At Home

FULL LENGTH VIDEO: https://vimeo.com/449208417/57cee78627

1:00 Cardio Choice

into…

EMOM x 4 MINUTES
MIN 1 – :30 SA DB Press (R) + :30 SA DB Press (L)
MIN 2 – :45 Single DB Front Squats*

*Hold DB Across Chest

(No Measure)

Movements:

Dumbbell Press | Front Squat

EMOM x 6 MINUTES
16 DB Taps + Max Mountain Climbers

(Score is Reps)

EVERY 3:00 x 7 SETS
1:00 Cardio Choice
15 Single DB G2OH
30 DB Toe Taps

(Score is Each Set for Time)

5 SETS (:20 ON/ :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Seesaw Upright Rows

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/449467654/de2a68d007

Movements:

Row