Workout of the Day

EMOM x 4 MINUTES*
4 High Hang Power Snatches

Into…

EMOM x 3 MINUTES
3 Hang Power Snatches

Into…

EMOM x 2 MINUTES
2 Hang Power Snatches

*Athletes should aim to increase weight every EMOM. Option to increase weight every other round during each EMOM.

(Score is Weight)

Movements:

Hang Power Snatch | Power Snatch | Snatch

FOR TIME*
100 Hang Power Snatches (75/55)|(65/45)

*At the top of each minute including 0:00 complete 5 Burpees Over Bar.

(Score is Time)

KG BB: (35/25)|(30/20)

Movements:

Burpee | Hang Power Snatch | Power Snatch | Snatch

At Home

VIDEO: https://vimeo.com/468410265/df5577be56

ON A 5:00 RUNNING CLOCK…
1:00 Cardio Choice
20 Sit-Ups
40 Mountain Climbers
80 Single Unders
Cardio Choice Until End…

(No Measure)

Movements:

Jump Rope (Single Under) | Run | Sit-up

DOUBLE TABATA, 8 SETS (:20 ON / :10 OFF)*
MOVT 1 – Crossbody Mountain Climbers
MOVT 2 – Air Squats

*Alternate between both movements for a total of 8 mins

(Score is Rounds + Reps)

Movements:

Air Squat

4 SETS FOR MAX REPS
1:30 Lunge + Lunge + Burpee
-Rest :30-
1:30 Weighted Sit-Ups
-Rest :30-
1:30 Cardio Choice
-Rest :30-

*No additional rest b/t sets

(Score is Rounds + Reps)

Movements:

Burpee | Sit-up | Walking Lunge

EMOM x 5 MINUTES
10 Plank Rotations + Max Plank Hold

(No Measure)

MOBILITY VIDEO: