Workout of the Day

Back Squat for load:
#1: 6 reps

Movements:

Back Squat

AMRAP x 12 MINUTES
5 Back Squat (135/95)|(95/65)
5 Toes to Bar
5 Wall Balls (30/20)|(20/14)

(Score is Rounds + Reps)

Movements:

Back Squat | Toes-to-Bar | Wall Ball Shot

At Home

Full Length Video: https://vimeo.com/447617270/01a9ddba85

1:00 Cardio Choice

into…

EMOM x 4 MINUTES
8 Goblet Lunges + 8 Single DB Strict Press

(No Measure)

Movements:

Shoulder Press (Strict) | Walking Lunge

EMOM x 4 MINUTES
10 Alt Sit-Thrus into Max Quad Hold in Remaining Time Each Minute

-Rest 1:00-

EMOM x 4 MINUTES
50 Double Unders + Max Curtsey Lunges

(No Measure)

Movements:

Jump Rope (Double Unders) | Walking Lunge

AMRAP x 10 MINUTES
35 Double Unders
15/15 Split Squats
5 DB Devils Press

-Rest 2:00-

AMRAP x 10 MINUTES
35 Double Unders
15/15 Split Squats
5 DB Devils Press

(Score is Rounds + Reps)

Movements:

Jump Rope (Double Unders)

4 SETS (:40 on/:20 off)
Single DB Bicep Curls

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/447581938/3fa299716a