Workout of the Day

Hang Power Clean for load:
#1: 6 reps

Movements:

Hang Power Clean

5 SETS
15/12 Cal Row
10 Box Jumps (30/24)|(24/20)
8 Hang Power Clean (135/95)|(95/65)

-Rest 1:00 b/t Sets-

Movements:

Box Jump | Hang Power Clean | Row

At Home

Full Length Video: https://vimeo.com/444820752/ad39a9f8dd

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
30 Single Unders
20 Shoulder Taps
10 Tuck-ups

(No Measure)

Movements:

Jump Rope (Single Under) | Shoulder Taps

AMRAP x 7 MINUTES
15 Glute Bridges
10 Tuck Jumps
15 Air Squats

(Score is Rounds + Reps)

Movements:

Air Squat

EMOM x 12 MINUTES
MIN 1 – :45 DB Step-ups
MIN 2 – :45 Hand Release Push-ups
MIN 3 – :45 Cardio Choice

-Rest 2:00-

AMRAP x 10 MINUTES
12 Reverse Lunges
12 Decline Push-ups*
12 Decline Plank Rotations

*Set-Up with Feet on a 2″-6″.

(Score is Round + Reps)

Movements:

Push Up | Walking Lunge

EMOM x 6 MINUTES
MIN 1 – 20 Glute Bridge-Ups
MIN 2 – 20 Russian Twists

(No Measure)

Mobility: https://vimeo.com/445324523/01b640a0fa