Workout of the Day

Front Squat for load:
#1: 10 reps

Movements:

Front Squat

EVERY 4:00 x 4 SETS
10 Front Squats (135/95)|(95/65)*
15 Up-Downs Over the Bar
200m Run

-No Additional Rest b/t Sets-

*Option for (155/105)|(115/75).

(Score is Each Set for Time)

KG BB: (60/42.5)|(42.5/30)

Movements:

Front Squat | Run

At Home

VIDEO: https://vimeo.com/582514755/cb398e4c7f

1:00 Cardio Choice

into…

EMOM x 4 MINUTES
8 Goblet Lunges + Max Plank

(No Measure)

Movements:

Walking Lunge

EMOM x 9 MINUTES
MIN 1 – 10 Diamond Push-Ups
MIN 2 – 20 Crossbody Mountain Climbers
MIN 3 – 10 Squat Rotations

(No Measure)

Movements:

Push Up

ON A 2:00 CLOCK
Max Cardio Choice*

Into…

AMRAP x 15 MINUTES
10 Plank Rotations
20 Tuck-Ups
30 Box Step Ups
Into…

ON A 2:00 CLOCK
Max Cardio Choice

*Same Cardio Choice for both

(Score is Rounds + Reps)

“TABATA”
4 SETS (:20 on/ :10 off)
MOVT 1 – Deadbugs
MOVT 2 – Supermans

(No Measure)

MOBILITY VIDEO:
https://vimeo.com/513137837/b13a916fe8

Movements:

Deadlift